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 Health Making Choices for Life

 Health Making Choices for Life

By: April Lynch, Barry Elmore, Jerome E. Kotecki
ISBN-10: 0321516419
/ ISBN-13: 9780321516411
Language: English
				
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Table of contents:

I. MAKING HEALTHY CHOICES
1. Health in the 21st Century: New Challenges, New Choices
II. MAINTAINING MIND-BODY HEALTH
2. Psychosocial Health: Maintaining the Mind and Spirit
3. Stress Management: Coping with College Life
4. Sleep: Repairing Your Body, Recharging Your Mind
III. EATING RIGHT, STAYING FIT
5. Nutrition: Food for Life
6. Physical Activity: For Fitness, Health, and Fun
7. Body Image, Body Weight: Achieving a Healthy Balance
IV. AVOIDING ABUSE AND ADDICTION
8. Compulsive Behaviors and Psychoactive Drugs: Understanding Addiction
9. Alcohol: Choices and Challenges
10. Tobacco: A Clear and Present Danger
V. REDUCING YOUR RISK OF DISEASE
11. Diabetes and Cardiovascular Disease: Reducing Your Risk
12. Cancer: Take-Charge Choices
13. Immunity and Infection: Breaking the Chain
VI. BUILDING HEALTHY RELATIONSHIPS
14. Relationships: Communication, Conflict, and Commitment
15. Sexuality: Your Body, Your Choices
16. Sexually Transmitted Infections: Safeguard your Sexual Health
17. Contraception: Avoiding Unintended Pregnancy
18. Choosing Parenthood: Pregnancy, Childbirth, and the Challenge of Infertility
VII. PRESERVING YOUR HEALTH
19. Consumer Health: Options in Health Care
20. Personal Safety: Caution Ahead
21. Environmental Health: Protecting Yourself and Your World
22. Navigating Change: The Gifts and Challenges of Aging

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